What is Stress Release & How to Release It? | Sekhem Healing Centre

A must read for everyone !!

We all know that stress can have a negative effect on our lives, but did you know that it can also have a serious impact on our health? When we’re stressed, our bodies go into fight-or-flight mode, which means that our sympathetic nervous system is activated. Stress can lead to a number of health problems, including high blood pressure, heart disease, obesity, and diabetes. It can also make it difficult to get a good night’s sleep, which can further impact our health. But don’t worry, there are ways to release stress and maintain a healthy life. Moreover, Mrs. Vandana Sharma – The most powerful healer of all-times and the Superwoman of the 21st century and she is the the Chairperson of Sekhem Healing Centre. She can help anyone to get rid of their stress in a very effective manner and that too permanently.  A must read for everyone.

The Side Effects of Stress

As we mentioned, stress can have a serious impact on our health. When we’re stressed, our bodies go into “fight or flight” mode, which means that our heart rates increase and we breathe more rapidly. This is normal when we’re in danger, but when we’re constantly stressed, our bodies never get a chance to relax and recover and our bodies remain in this state, which can lead to a number of health problems.

Some of the side effects of stress include:

High blood pressure: When we’re stressed, our blood pressure rises. This can put strain on our heart and vessels, and over time, can lead to high blood pressure.

Heart disease: Stress can cause inflammation in the arteries, which can lead to heart disease. Additionally, when we’re stressed, we’re more likely to make unhealthy choices like smoking or eating unhealthy foods, which can further increase our risk of developing heart disease.

Obesity: Stress can lead to weight gain due to hormonal changes and an increased appetite. Additionally, when we’re stressed, we’re more likely to turn to comfort foods that are high in sugar and fat.

Diabetes: Stressful situations cause our bodies to release sugar into the bloodstream for energy. If this happens too often or for too long, it can lead to insulin resistance and type 2 diabetes. 

Difficulty sleeping: When we’re stressed, we may have trouble falling asleep or staying asleep. This is because stress hormones like cortisol can interfere with our sleep cycle. As a result, we may not get enough restorative sleep, which can further impact our health. Getting enough quality sleep is essential for good health so if you’re having trouble sleeping due to stress, it’s important to find ways to reduce your stress levels.  Some tips for doing this include exercising regularly, avoiding caffeine before bedtime, and practicing relaxation techniques such as yoga or meditation.  Try out different things until you find what works best for you!

Some Tips To Release Stress By Mrs. Vandana Sharma –

1. Identify the source of your stress: This is the first and most important step. If you don’t know what’s causing your stress, you won’t be able to do anything to reduce it. Take some time to think about what’s going on in your life that’s causing you anxiety. It could be a job, a relationship, or even just day-to-day life. Once you’ve pinpointed the source of your stress, you can start to look for solutions. 
2. Make time for yourself: It’s important to find time for activities that make you happy and help you relax. This could be anything from reading or taking walks outdoors. Whatever it is, make sure that you’re making time for it every day. 
3. Exercise: Exercise is a great way to reduce stress because it helps your body release endorphins, which are feel-good chemicals that improve your mood. Plus, it gives you an outlet for all of that pent-up energy that comes with being stressed out! 
4. Talk to someone: Sometimes, the best way to reduce stress is to talk to someone who understands what you’re going through. If you don’t have anyone in your life who can serve this purpose, then feel free to call / message Sekhem Healing Centre as Mrs. Vandana Sharma and Mr. Ajay Sharma (The Life coach and counselor) are here to help you. They are here to help you in your problems and your difficult times. Just knowing that someone is there to listen can make a world of difference and we are here to do the same. 

How Mrs. Vandana Sharma Can Help Anyone To Get Rid Of Their Stress In A Very Effective Manner And That Too Permanently?

It is said that Mrs. Vandana Sharma is the most powerful healer of all-times and the superwoman of the 21st century. She has helped countless people to get rid of their stress in a very effective manner and that too permanently. Let us take a look at how she does it: 

1) She uses her personalized technique which is her unique invention and is known as Power Of Powers. This technique helps to release the negative emotions like fear, anger, sadness, hurt, guilt, anxiety, etc which are stored in our subconscious mind and are responsible for our stress. 

2) She also provides practical solutions to her clients so that they can effectively deal with their stressful situations in their day-to-day life. 

3) She teaches her clients how to relax and meditate so that they can reduce their stress levels effectively. 

4) She also helps her clients to find out the root cause of their stress so that they can deal with it effectively. 

5) Apart from this, she also provides diet recommendations and exercises which help to reduce stress effectively. 

In conclusion, we can say that Mrs. Vandana Sharma is indeed the most powerful healer of all-times and the superwoman of the 21st century who can help anyone to get rid of their stress in a very effective manner and that too permanently.

 There are many ways to release stress and maintain a healthy life. One way is by following the tips given by Mrs. Vandana Sharma in this blog post. Another way is by contacting Mrs.Vandana Sharma and she will resolve your problem permanently.