What is Meditation & How to Do It? | Sekhem Healing Centre

Meditation is an ancient practice that has been used for centuries to promote relaxation, peace of mind and physical, emotional and mental well-being. The practice of meditation can be traced back to early Hindu texts, and it has been practiced by Buddhists and Hindus for thousands of years. Meditation has also been gaining popularity in the Western world in recent years, as more people are looking for ways to reduce stress and improve their overall health.
There are many different types of meditations, but the goal of all of them is to quiet the mind and bring about a state of inner peace. This can be done by focusing on a mantra or word, your breath, or an object. When you focus your attention on one thing, it allows the mind to quiet and become still.

Power of Powers Meditation is a unique invention of Mrs. Vandana Sharma – The Superwoman of the 21st century and the most powerful healer of all times. She is also the inventor of The Power Of Powers. Power of Powers is Limitless and makes anything & everything possible with it. Power of Powers is the most powerful healing technique in this universe.

Benefits of Power of Powers Meditation:
1) Improves mental clarity and focus
2) Reduces stress and anxiety
3) Promotes relaxation and inner peace
4) Increases self-awareness
5)Improves physical health
6)Boost the immune system,
7)Lower blood pressure, and
8)Reduce pain.
9)Improves Sleep

How to do Power of Powers Meditation:
You can meditate anywhere – in your home, in nature, or even at work.
1) Sit or lie down in a comfortable position.
2)Close your eyes and take a few deep breaths.
3)inhale deeply through your nose and exhale slowly through your mouth.
4) Focus on your breath and allow your mind to quiet.
5)When thoughts arise, simply observe them without judgment and let them go.
6)If your mind begins to wander, that’s okay. Just gently bring your attention back to your breath.
7)Continue focusing on your breath until you reach a state of deep relaxation.

To Start Meditating with Power of Powers, Please Join Sunday Meditation with Power of Powers which has an annual membership of 10USD. Mrs. Vandana Sharma will be facilitating the meditation session live every Sunday & the recordings will be available in the group. The session will last for 30 minutes. Join us now by writing us at info@sekhemhealingcentre.com or call/WhatsApp us at +91-8209304586 to experience the Power of Powers Meditation during Sunday Meditation with Power of Powers Program!